Complete Coaching Blog

Travel doesn't have to derail your fitness and healthy eating goals. Here are a few of my favorite tips for workouts and snacks that keep you on track (without feeling like deprivation mode).

It's not uncommon for my clients to complain at one point or another that they're not seeing the progress they want/hoped to. When this happens, I ask them these six questions:

Most of us are stressed, anxious & too busy, and that causes us to breathe in a shallow or “survival” way. Here are a few suggestions for how to incorporate more intentional, deeper breathing into your routines.

Flexibility training helps with everything from lowering our risk of injury to improving our range of motion. Here's my morning stretch routine that I do as soon as I roll out of bed.

Water is to our bodies what oil is to a car ... so how can we make sure that we're drinking enough?

Have you ever found yourself with a bag of cheez-its because you just can’t find a snack in the pantry you feel like you’ll enjoy? Me too. That’s why I’ve curated this list of my favorite healthy snacks that I guarantee you’ll love, too.