I'm Cassidy,

As a busy, working mom of four, I understand how difficult it is to prioritize working out and eating healthy while being on the run from one activity to the next. You'll frequently catch me enjoying a cup of coffee with my morning devotional, cheering one of my kids on at a youth sporting event, or getting my steps in! I am wife to Brian and mom and bonus mom to our blended family. 

I help women live healthy lives—body, soul and spirit—through a holistic wellness approach. This means that my approach emphasizes functional fitness and nutrition that are tailored to your needs and can be maintained long-term. I offer an online fitness and wellness membership, nutrition coaching, and personal training so that each client finds a program that keeps them committed to their wellness goals. I’m so glad you landed right here!

I am a National Academy of Sports Medicine Certified Personal Trainer and functional nutritionist. I have been involved in the health and fitness world for over 20 years and have also worked in the nonprofit ministry sector for over 15 years. Most importantly, I am passionate about seeing women reach a place of healthy balance in their own lives!