Philosophies

Most of us are stressed, anxious & too busy, and that causes us to breathe in a shallow or “survival” way. Here are a few suggestions for how to incorporate more intentional, deeper breathing into your routines.

What works for each person is a little different, and I derive great satisfaction in helping women put together a plan that works for them. Above all, I want fitness to be both enjoyed and functional.

One component to overall wellness that I have made a practice of for my active (and aging) body is regular chiropractic care.

While high productivity is neither good nor bad, I've learned that if I spend too much time moving too quickly, then sometimes intentionality can be sacrificed on the altar of efficiency

My nutrition philosophy is centered around functional nutrition. Nutrition is a journey—you can't learn, know or change everything at once and we all come to the proverbial table with different backgrounds & experiences around food.

While we may live in a body, we are spiritual beings, first and foremost. We have a soul, and its tending and care matters just as much as the care we give our physical bodies. It is essential, in fact, to balance both.