Nutrition

A daily smoothie is a great way to meet your protein and fiber goals—especially in the beginning when you're learning to identify patterns and food choices that set you up for success.

Travel doesn't have to derail your fitness and healthy eating goals. Here are a few of my favorite tips for workouts and snacks that keep you on track (without feeling like deprivation mode).

Water is to our bodies what oil is to a car ... so how can we make sure that we're drinking enough?

Have you ever found yourself with a bag of cheez-its because you just can’t find a snack in the pantry you feel like you’ll enjoy? Me too. That’s why I’ve curated this list of my favorite healthy snacks that I guarantee you’ll love, too.

As a nutritionist, personal trainer and coach one of the questions I receive over and over again is “what supplements or vitamins should I take?” Although recommendations may vary a bit depending on your age and health concerns, here are 7 of the supplements I recommend most frequently and why.

It’s so easy to get overwhelmed during the holidays with all the delicious treats and sweets & halt your workout routine. I’m here to tell you that you CAN stick with it and still enjoy the season!!