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Get Fit with
Personal Training and Coaching
Discover personalized 1:1 training and coaching services tailored to your goals, schedule & individual needs. Let me be your guide, accountability buddy, and champion, walking with you every step of the way to achieve your desired results. Boost not only your strength & fitness, but also your confidence while developing functional fitness habits you'll be able to build on through all seasons of life.
We'll build a customized package that meets your needs (frequency, solo or buddy training, session length, etc.); schedule your consult to get started!
Single Personal Training Session
• Includes personalized movement and cardio assessment
• Customized workout
• Customized at-home workout suggestions
• Time for Q&A on goals, fitness or nutrition
• Includes initial personalized movement assessment and goal setting session for all new clients
• Customized one-on-one workouts 2 or 3x week plus customized at-home supplemental plan
• Nutrition evaluation and recommendations
• Monthly progress assessment and plan adjustment
• Minimum 90-day commitment required
Buddy Training
• Best Value
• You + a friend in a two-on-one training environment
• Includes initial personalized movement assessment and goal setting session for all new clients
• Customized workouts 2 or 3x week plus customized at-home supplemental plan
• Nutrition evaluation and recommendations
• Monthly progress assessment and plan adjustment
• Minimum 90-day commitment required
- JOANNA B., CPT
I’ve known Cassidy in both a personal and professional capacity for 12 years. She is uniquely gifted to draw out the very best in anyone she interacts with. You simply have hit the jackpot with her coaching you in body, mind, and spirit! She is a gold mine of talent, character, and wisdom - you will be forever grateful you found her!
Let's be friends on Instagram
Each week I share free workouts, nutritional tips, and motivation for the journey.
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