.png)
Healthy habits that deliver lasting results
Proper nutrition is about learning how to fuel your body with the foods it needs to function best. It's not about deprivation or restriction; rather, it's a journey of developing healthy eating patterns. This ensures that rather than simply being a quick-fix, our approach leads to balanced nutritional habits and the confidence to know what to eat so that you feel your best without ever feeling like you're on a diet.
Our nutrition offerings are as varied as our fitness options, since one size never fits all.
My six-week nutrition course offers a balanced and individualized approach to learning to fuel your body. This is not a diet - this course will deliver the results you’re seeking now, while also equipping you will all the tools you need to incorporate healthy eating into your lifestyle. 1:1 coaching will include personalized macronutrient education, special diet guidance, supplement suggestions, food journaling, identifying personal weaknesses and/or indulgence areas and more.
Here’s what you’ll get:
→ Nutrition Assessment & Strategy Call
→ Complete Nutrition for Life Course E-book
→ 6 weeks 1:1 Coaching and individualized weekly action plans
→ Practical application including recipes, tips for eating out and much more.
→ Food & exercise journal
Once you purchase, you’ll immediately receive a PDF download with instructions on filling out your assessment and scheduling your first coaching call. After that we’ll dive into to 6-week program tailored to your goals and needs.
Digital Cookbook - Recipes for Success
This digital cookbook is a collection of tried and tested, family-approved recipes with nutritionist-approved ingredients that meet our bodies’ nutritional needs and help maintain an overall healthy diet. I hope these dishes introduce you to easy, tasty options that help you along your journey of lifelong wellness. This is a digital copy of the cookbook which will be downloaded as a PDF file after purchasing! You can access the PDF file on a computer, smart phone or iPad.
You’ll get over 100 recipes as well as:
→ nutrition basics & wellness tips
→ my favorite kitchen gadgets for healthy cooking
→ pantry staples to set you up for success
→ ingredients to avoid
→ tips for grocery shopping and meal prep
→ & an exclusive discount for my 6-week nutrition course!
Let's be friends on Instagram
Each week I share free workouts, nutritional tips, and motivation for the journey.
.png)
