Helping Women Live Healthy Lives BY FUELING BODY, SOUL & SPIRIT

What if wellness was more than just workouts?

Join my online membership & a community of women pursuing fitness that fits your season of life: efficient and effective workouts, nutrition that fuels you well, and a mindset that prioritizes holistic well-being!

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Tailored For You

The Complete Coaching philosophy is simple: we want to equip women to live their healthiest lives. Our approach has your whole well-being in mind—body, soul & spirit. We’re not interested in gimmicks or quick fixes; our community is committed to fitness, nutrition and self-care that are sustainable and fit your lifestyle.

The membership allows you to choose from a variety of online workouts like explosive HIIT workouts, heart-rate boosting cardio circuits, and targeted strength classes, all designed to fit even the busiest schedule and help you get stronger, sleep better, boost your energy, and reduce stress. Also included in the membership App is a library of healthy recipes that are practical, easy, and enjoyable for the whole family. And you won’t find a more supportive, encouraging online community; women who are truly invested in encouraging each other to become their healthiest selves.

Online Membership Benefits

Online Fitness Membership. Nutrition Coaching. Personal Training.

Hey There!

I'm Cassidy, Founder @ Complete Coaching

As a busy, working mom of four, I understand how difficult it is to prioritize working out and eating healthy while being on the run from one activity to the next. You'll frequently catch me enjoying a cup of coffee with my morning devotional, cheering one of my kids on at a youth sporting event, or getting my steps in! I am wife to Brian and mom and bonus mom to our blended family.

I help women live healthy lives—body, soul and spirit—through a holistic wellness approach. This means that my approach emphasizes functional fitness and nutrition that are tailored to your needs and can be maintained long-term. I offer an online fitness and wellness membership, nutrition coaching, and personal training so that each client finds a program that keeps them committed to their wellness goals. I’m so glad you landed right here!

Testimonials

What our clients say

“Cassidy’s friendship and ability to come alongside and encourage and empower me on my wellness journey has been invaluable. She’s made me feel like I can totally do this in a way that fits into my busy lifestyle. Cassidy is kind and gentle in her encouragement. She knew when to help me push myself while also knowing my limitations. She’s extremely gifted at helping people reach their individual goals in a way that’s not only doable, but sustainable. Spending time with her in any capacity will be beneficial in more ways than one.”

- Nandi P.

I’ve known Cassidy in both a personal and professional capacity for 12 years. She is uniquely gifted to draw out the very best in anyone she interacts with. You simply have hit the jackpot with her coaching you in body, mind, and spirit! She is a gold mine of talent, character, and wisdom - you will be forever grateful you found her!

JOANNA B., CPT

From the blog

Free health & wellness resources to help you stay in the know!

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Nutrition

How to Hack Staying on Track With Smoothies

A daily smoothie is a great way to meet your protein and fiber goals—especially in the beginning when you're learning to identify patterns and food choices that set you up for success.

Fitness

The Value of Cross-Training

Continually training the same muscle groups using one mode of exercise can lead to overuse injuries over time (not to mention it can be pretty boring). Implementing cross-training in your strength and conditioning regimen may offer several benefits, including improved cardio endurance, training unused muscle groups, allowing recovery time, beating boredom, and reducing the risk of injury.

Fitness

The Ins & Outs of Exercise Recovery

Whether you're starting a new exercise program (like, say, training for a 5k) or you're a seasoned pro, what you do before and after a workout is critical to preventing injury and keeping you feeling your best. Here's a quick look at what preventative and targeted recovery methods can look like.

INSTAGRAM FEED

Let's be friends on Instagram

Each week I share free workouts, nutritional tips, and motivation for the journey.

What if wellness was more than just workouts?

Tailored For You

Workout Video Library + Live Trainings

Healthy Recipe Library

Community Support

Online Membership

1:1 Training